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Similarly, while the body is at rest, restorative functions as well as energy storage takes place. In fact, we now know that during sleep the brain gets cleansed of waste material akin to being power washed. The reduced physical activity allows for physical recovery to occur while the reduced interaction of the brain with the environment allows mental recovery to occur. It is really providing recovery at the cellular level and it does so by forcing reduced physical activity and reduced engagement of the brain with the environment. Sleep will allow for psychological, physiological and physical recovery. What happens inside our body while we sleep that helps improve physical performance? You can experience improved cardiovascular functions and metabolism in the longer term.” “A good sleep can help you feel sharper, more mentally focused, more alert, and in a better mood. As is muscle growth and maintenance! I like to think of sleep as a circuit board with one switch and if that switch fails everything else will also break down. In fact, many major indexes of athletic performance like muscle strength, reaction time, flexibility are influenced by the circadian clock. Our circadian rhythms are intrinsic time-keeping biological clocks that also influence athletic performance. Sleep is essential for all aspects of athletic performance including optimal reaction times, accuracy, optimal motor function, focus, motivation, glucose metabolism, memory and learning, as well as stress regulation – all of which are integral for athletic performance. So how do sleep and our biological and circadian rhythms influence athletic performance? Of course, as is the case with any coaching, one can teach athletes skills, but the practice and utilization needs their buy-in and motivation. Coaching the sleep muscle includes all aspects of improving and optimizing sleep, starting from education, giving athletes science-based tools that will ensure proper sleep. It’s based on the old fashioned term, when ‘a coach’ was a horse drawn carriage that took you from point A to point B. Meeta Singh: I work a lot with athletes, so the concept of coaching at the most basic level is easy for them to understand. Is this a new concept, and is it something we all need to start doing?ĭr. ![]() Seven expert tips that help athletes sleep smarterįit Planet: You talk about coaching the ‘sleep muscle’.The simple technique that helps you identify your own personal sleep needs.Tips for maximizing the benefits of exercise while balancing the need to recover.How sleep and our biological circadian rhythms influence athletic performance. ![]() It is not only the beginning principle of the Christian life, it is also the continuing principle of the Christian life. Grace (God’s undeserved favor towards us) is not only the way salvation comes to us, it is also a description of our present standing before God. This grace is given through Jesus and gained by faith. Into this grace in which we stand: This is the second benefit – we have a standing in grace – in God’s unmerited favor. If sin never distresses you, then God has never favored you.” (Charles Spurgeon)Ĭ. “I am delighted to find that sin stings you, and that you hate it. Some Christians are tempted to believe the battle against God was almost a better place to be, and that is a dangerous and damnable lie. Life is still a battle for the Christian but it is no longer a battle against God – it is fighting for Him. Remember that the Bible doesn’t say we have peace with the devil, peace with the world, peace with the flesh, or peace with sin. In fact, Jesus is our peace (Ephesians 2:14). He and His work is our entire ground for peace. This peace can only come through our Lord Jesus Christ. Some never knew they were out of peace with God, but they were like drivers ignoring the red lights of a police car in their rear-view mirror – they are in trouble even if they don’t know it, and it will soon catch up to them. This is peace with God the battle between God and our self is finished – and He won, winning us. This is not the peace of God spoken of in other places (such as Philippians 4:7). Because the price is paid in full by the work of Jesus on the cross, God’s justice towards us is eternally satisfied. Peace with God through our Lord Jesus Christ: This is the first benefit. The guilty sentence is transformed into a sentence of justified, and justified by faith.ī. Then Paul explained how because of what Jesus did, the righteousness of God is given to all who believe. Romans 1:18-3:20 found us guilty before the court of God’s law, God’s glory, and our conscience. Justified by faith speaks of a legal decree. Now he will tell us what the practical benefits of this are, explaining that it is more than an interesting idea. Therefore, having been justified by faith: To this point in the Book of Romans, Paul has convinced us all that the only way of salvation is to be justified by grace through faith. Therefore, having been justified by faith, we have peace with God through our Lord Jesus Christ, through whom also we have access by faith into this grace in which we stand, and rejoice in hope of the glory of God.Ī. ![]() “In the whole Bible there is hardly another chapter which can equal this triumphant text.” (Martin Luther) A. The Ignatius Study Bible also includes handy reference materials such as a doctrinal index, a concise concordance, a helpful cross-reference system, and various maps and charts.Romans 5 – Benefits of Being Justified through Faith ![]() Plus, each New Testament book is outlined and introduced with an essay covering questions of authorship, date of composition, intended audience and general themes. Commentaries include the best insights of ancient, medieval and modern scholarship, and follow the Church s guidelines for biblical interpretation. Extensive study notes, topical essays and word studies provide fresh and faithful insights informed by time-tested, authentically Catholic interpretations from the Fathers of the Church and other scholars. This volume presents the written Word of God in a highly readable, accurate translation, excellent for personal and group study. The Ignatius Catholic Study Bible New Testament brings together all of the books of the New Testament and the penetrating study tools developed by renowned Bible teachers Dr. Ignatius Catholic Study Bible: New Testament ![]() We have results and some of the best highlights from this year's LLWS tournament, with full coverage here. ![]() The Orioles beat the Red Sox 5-3 in that matchup - after sliding down the famous hill with Little Leaguers, of course. 21 at historic Bowman Field in Williamsport. This year's festivities also featured the Boston Red Sox and Baltimore Orioles facing off in the MLB Little League Classic on Aug. Nevertheless, what we’re looking at is 4 lines with unlimited talk, text, and data for 100/month. As a longtime Cricket subscriber myself and a perennial. The LLSWS champion was crowned earlier this month, with Texas bringing the championship back to the Southwest with a 5-4 win over Maryland. It also directly lines up with MVNOs Cricket Wireless and MetroPCS: Both carriers also have family-friendly 4-line plans for 100 per month. The number of teams in the Little League Baseball World Series (LLBWS) increased to 20 and the Little League Softball World Series (LLSWS) increased to 12. The 75th anniversary of the LLWS is even more special - it's the first year since 2019 that international teams have participated, and also the first year of the tournament's expansion. Metro by T-Mobile (MetroPCS) with 5 lines: prices starting from 150. Choose a new cell phone plan from Metro by T-Mobile (MetroPCS) with 5 lines in The United States. The Metro PCS deal undercuts anything from Wal-Mart, Virgin Mobile, Boost Mobile and Straight Talk at this time. That price includes all junk fees and offers unlimited talk, text and web with no contract. Choose from one of the great plans below. The Dallas-based carrier is ratcheting up the competition on bigger industry players by offering four lines for 100 a month. Right now the new iPhone 13 models are on sale for 200 off when you sign up to be a Metro by T-Mobile customer. Metro by T-Mobile (MetroPCS) offers 4 plans in The United States. Metro by T-Mobile is offering some of the best deals in wireless right now, with savings on Apple’s most powerful 5G-ready phones. The kids from Hawaii took home their fourth Little League World Series title with a 13-3 win over Curacao in Sunday's championship game, outscoring their opponents 60-5 in six games over this year's tournament. Metro by T-mobile promotion is the best way to save on great phones and get access to America’s fastest mobile network. ![]() When the company was founded by Donald and Elsie Wollheim in 1971, it was the first publisher committed solely to the genres. DAW BooksĭAW Books, an imprint of Penguin, is a distinguished publisher of science fiction and fantasy. With editorial offices located in Wake Forest, North Carolina, Baen is distributed by Simon & Schuster in both the U.S. It should be noted, though, that the wait time for a response is longer than would be expected at most other publishers, stretching to as much as a year. Baen does not require queries, preferring instead to receive full-length manuscripts with synopses included. The company prefers manuscripts with 100,000-130,000 words, but will make the occasional exception for shorter works of exceptional quality. Baenīaen Books is a long-time publisher of science fiction and fantasy works, releasing titles in hard copy and electronic format. There are multiple fantasy publishers who will consider your work for publication, no agent required! Photo by Johannes Plenio on Unsplash. Moreover, because a number of publishers who have offered these services in the past are not currently accepting unsolicited submissions, or have in fact completely discontinued accepting unsolicited work, it follows that I have not included them in this list. It is important to note that there are undoubtedly other publishers who provide similar services, but these are among the best. The publishers are listed in alphabetical order and their respective websites are provided. I have listed below most of the prominent companies that accept unsolicited works of science fiction and fantasy. All have helpful websites with clear submission guidelines. They produce in-print and electronic formats, and some also offer their titles as audiobooks. These companies provide full-service publishing-marketing, distribution, sales, etc. The odds for acceptance can, of course, be daunting due to the enormous volume of submissions all around, but these publishers will follow through with the authors they accept. Whatever the case, these are reputable companies who provide authors with legitimate opportunities to have their work released. While most of these companies are smaller independent firms, a few are imprints of major players in the publishing industry. They have excellent distribution, their books have been reviewed in most major publications, and they know how to promote the books they publish.Authors of science fiction and fantasy, both aspiring and previously published, can submit work to a number of publishing companies that will consider unsolicited manuscripts. Unnamed Press is an independent publisher of literary fiction and nonfiction, based in Los Angeles and founded in 2014. They publish literary fiction and works of nonfiction. They're the oldest women’s publishing house in the world and are open to submissions from female/female identifying, and non-binary authors. The Feminist Press was established as an independent nonprofit literary publisher in 1970. They focus on publishing bold voices and original perspectives. ![]() They're generally open to unsolicited submissions of literary fiction. Soho Press is an established and respected literary independent publisher based out of New York. They also publish a wide variety of nonfiction including memoir, autobiography, biography, journalistic expose or narrative, true crime, art, culture, pop culture, world history, current events, science, and music. They publish literary fiction, short fiction collections, and crime fiction. Schaffner is an established press with distribution through IPG. Since then they have gained a reputation for publishing thoughtful books in a variety of literary genres, including literary fiction. Persea Books is an independent book publisher based out of New York that was established in the 1970s. ![]() The books they’ve published have won or been honorable mentions for many major awards, and are frequently mentioned on “best of” year- end lists. Ig Publishing is a New York-based small press that focuses on publishing literary fiction and progressive political nonfiction. Now they publish fiction, nonfiction, and poetry in English, as well as works in translation that fall into any of the previous categories.ĭouglas & McIntyre is Canada’s pre-eminent independent publisher, with books that have won many national and international awards, including the Scotiabank Giller Prize and the Governor General’s Literary Award. ![]() Founded in 2013, they initially published works in translation. They are only open for short submission periods every year and these periods are capped at 300 submissions, so submit early.Ĭlash Books started in 2015 and they publish fiction, nonfiction, and poetry.ĭeep Vellum is a great press based in Dallas. Coffee House Press is a literary press with a great reputation. How your production compares to time spent on the jobĭeep data such as this prevents guessing and estimating and gives you tighter control over production and labor costs.How your business’s labor time and cost per hour compare to the norms in your industry. ![]()
I know how it feels and it does hurt and Nicki wasn’t shy about letting me know or Instagram Live how it felt." ![]() I’ve tattooed some of the biggest people in the world and I’ve seen some of the biggest men fold getting a small tattoo on their wrist. And she understood it, it is a difficult place. "You know, if we go a little bit lower, we’re going to different skin levels that the ink on the skin might be fading over time cause you move your wrists over a thousand times a day so it’s a little difficult, you tattoo the skin differently because it’s thinner, there’s more nerve endings there, you have to protect the veins - all these things that we as artists have to take precaution to. "As I would do with most of my clients, I prepped her to let her know what this area would be like," Ryan said about inner wrist tattoos. Ryan also confirmed that Nicki's new tattoo is placed right at the bend of her wrist, which is a difficult place to get a tattoo for many reasons. "It’s not just a regular black ink tattoo piece." "Yeah, just as everybody knows, if they know Nicki, between Nicki having looks, from her hair colors to the extravagant way that she dresses, the tattoo won’t be directly just black ink," Ryan confirmed. "It wasn’t going to be the easiest process tattooing Nicki Minaj, but after some strenuous conversations about what would be perfect for her, we came up with it and got it a few hours later," Ryan said.įrom the sneak peek that Ryan and Nicki gave fans during the Live, it seems like Nicki got a pink or red ink tattoo, which is very different from the traditional black ink that artists normally use. They both sat down as Ryan drew a few ideas up first and, since Nicki is a perfectionist when it comes to her own art, she felt comfortable being picky about her tattoo design. ![]() So I don’t take stencil paper and take off the wall or print it up, I draw directly onto the skin, which a lot of people don’t know that that’s a form of art," Ryan explained.īut Ryan said Nicki was a little skeptical about letting Ryan draw her second tattoo ever directly onto her skin and while the creative process of designing a tattoo for any other client would take about 10-15 minutes, he really did something different for her. And with her being a supporter of mine and what I do, she even knew that the way that I do art is that I freehand everything. "Being the creative that she is, she had the idea for what she wanted to do in mind. And like the true boss b-h that she is, Nicki knew exactly what design she wanted to get. Ryan had gotten in contact with Nicki during a trip to LA and while he was there, he reached out to Nicki's people to send her a package of his girlfriend Rachel's nail polish line Pear Nova and while they were messaging, Nicki inquired about getting a new tattoo. So from that people would notice Nicki was following me and some other cast members from the show and she would comment from time to time and like pictures."Ī post shared by Ryan Henry on at 9:09pm PDT "We found out last year through social media that Nicki was a supporter of the show and myself. "With the level of me and my show, Black Ink Crew: Chicago, it’s a blessing to have so many people supporting it," Ryan said. So how did Ryan get the opportunity to be the second tattoo artist to ink Nicki's skin? Ryan said the way he connected with Nicki is all thanks to his hit VH1 reality TV show, social media, and this new age of accessibility. On her upper left arm, Nicki has a string of Chinese characters that translates to "God is always with you." It's so symbolic to Nicki's brand that she even rapped about it in her hit song "Chun-Li" with the lines "B-h, it's King Kong, this is King Kong / Chinese ink on, Siamese links on." thank you □□Ī post shared by Barbie® on at 12:28pm PDTĮven though Nicki only has one tattoo, it's a very iconic piece and it a very big part of Nicki's overall look. I’ll post it when I get a better pic of it. We tried a hunnit diff poses to show my new tat but ummmm… yea nah lol. He needs to regain his powers by joining a faction. He is knocked out for days, in which time most of the Elex clears out of his body, leaving him weak and alone in an unknown location and with a "Chaos of Emotions" (as one of the quests is called). His aircraft is shot down by an unknown enemy and then crashes over a mountain. Jax, the protagonist, is an Alb Commander on a special mission. They use the most advanced technology of Magalan and work blindly under the command of the Hybrid, an ancient being that wants to gather all the Elex of the planet to achieve a new state of evolution for the Albs. The Albs are ex-Clerics who decided they should use Elex by consuming it directly into their bodies, making them very strong at the cost of their emotions and skin pigmentation. These factions – the Free People – fight each other over resources, land, and Elex, but they all share a common enemy: the Albs. The Clerics believe in a god called Calaan, are the most knowledgeable and technologically advanced faction, and believe that their religion can save the world. ![]() They use any modern weapons and technology they can find, being masters of putting to use any old scrap they use Elex to create powerful drugs. The Outlaws only want profit and freedom. ![]() The Berserkers reject technology and purify the Elex by transforming it into Mana in order to obtain magical but natural powers they do this by growing World Hearts, large plants that they believe heal the ground and thus the planet. ![]() The few survivors organised themselves in factions, each with a different vision of the future and distinct ways of using Elex. ELEX is the post-apocalyptic story of the planet Magalan, which was hit by a comet which brought not only mass destruction for its civilization, but also a mysterious and extremely powerful resource called Elex. ![]() It's easier to get into unrelenting digital weirdness than you would with the Moog Model 15 type of an app, I could see how you might have issues with the results. In Audulus that responsibility falls on you. A lot of eurorack modules are calibrated like instruments, with the designers balancing each knob to ensure the largest sweet spot. I think Audulus is a very unrestricted environment. You have to be mindful of aliasing and filtering out some of the upper harmonic content, but I think you get really nice results isf you use your ears as well as your DSP cookbook. I have used it in all manner of ways like making LFOs, exploring phase modulation, making those saw-triangle-ramp oscillators like the Rossum-Electro Trident. This is actually my favorite oscillator node, because you can start to roll your own oscillators to taste. The "Phasor" is a 0-2π ramp wave that's there for people who want mathematical precision at the expense of aliasing. The nature of sound is obviously subjective, but I think they sound fine for when I want a bunch of oscillators. It has a toggle between the 4 basic wave forms and shape input that is pulse width for the pulse waveform and a supersaw type of modulation for the saw wave. In my estimation it sounds the same as a really clean analog oscillator like a Dixie II +. There are two oscillator nodes in Audulus, the "OSC" and the "Phasor" audio quality seems to come up a bit in Audulus discussions. in which case are they any different than Max? Audulus now runs in portrait orientation on iPhone.Īudulus for iOS is available for US $19.99.Is this mainly because the oscillators are just straightforward digital implementations.Including a preview of the new uModules, currently under development. Instead of installing examples to your documents folder, you can now browse for examples when creating a new document.Select a node to highlight its connections.You can drag & drop patches from the Files app.Patch metadata (tags, author, description) has been removed.The Module Library is now organized in a hierarchy.So you can now organize your patches into folders, search, easily move patches to iCloud, etc. We are using iOS 11’s new document browser.This massive expansion uses graphical symbols instead of text abbreviations for control labeling.Īudulus 3.5 has also been redesigned to make it easier to release smaller updates such as adding new patches, tutorials, and modules.Īnd finally, Audulus now runs in portrait mode on iPhone. The new examples include previews of an upcoming module library redesign. Just select a node or group of modules, and their output wires highlight while all others dim.Īudulus 3.5 also comes with an expanded library of examples, accessible from the create document menu. ![]() This saves time, especially when building large patches.Īutomatic highlighting, new to Audulus 3.5, simplifies understanding patches. On iPad, the Module Library remains open as you patch. Furthermore, you can search for modules and nodes by name, as well as drag and drop patches from iCloud storage. The Module Library now arranges modules in a folder hierarchy, which makes finding modules much faster. With a streamlined patch browser, you can sort patches into folders, mark your favorites, and more easily share your creations with the world. Audulus LLC has released their biggest update yet for Audulus 3, their software modular for iOS, integrating new file management, expanding the library of example and support for portrait mode on the iPhone.Īudulus 3.5 integrates the file management provided by iOS 11’s new file browser. ![]() Besides offering coupon codes for a wide range of categories, we share tips and tricks, shopping secrets that make your shopping journey much more interesting. What else does Coupons Plus Deals have ? No need to waste your time surfing from page to page in order to get information. American Girl promo codes for buy 2 get 1 free books. Disney City Girl Facebook trainer is easy to use and you can easily add Disney City Girl. You can utilize the gold and coins generated by Disney City Girl cheats tool. As simple as you can ever imagine, just choose the items you want in the store you adore then get the coupon codes, discounts and deals we update, and now it’s time to own it. 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