Similarly, while the body is at rest, restorative functions as well as energy storage takes place. In fact, we now know that during sleep the brain gets cleansed of waste material akin to being power washed. The reduced physical activity allows for physical recovery to occur while the reduced interaction of the brain with the environment allows mental recovery to occur. It is really providing recovery at the cellular level and it does so by forcing reduced physical activity and reduced engagement of the brain with the environment. Sleep will allow for psychological, physiological and physical recovery. What happens inside our body while we sleep that helps improve physical performance? You can experience improved cardiovascular functions and metabolism in the longer term.” “A good sleep can help you feel sharper, more mentally focused, more alert, and in a better mood. As is muscle growth and maintenance! I like to think of sleep as a circuit board with one switch and if that switch fails everything else will also break down. In fact, many major indexes of athletic performance like muscle strength, reaction time, flexibility are influenced by the circadian clock. Our circadian rhythms are intrinsic time-keeping biological clocks that also influence athletic performance. Sleep is essential for all aspects of athletic performance including optimal reaction times, accuracy, optimal motor function, focus, motivation, glucose metabolism, memory and learning, as well as stress regulation – all of which are integral for athletic performance. So how do sleep and our biological and circadian rhythms influence athletic performance? Of course, as is the case with any coaching, one can teach athletes skills, but the practice and utilization needs their buy-in and motivation. Coaching the sleep muscle includes all aspects of improving and optimizing sleep, starting from education, giving athletes science-based tools that will ensure proper sleep. It’s based on the old fashioned term, when ‘a coach’ was a horse drawn carriage that took you from point A to point B. Meeta Singh: I work a lot with athletes, so the concept of coaching at the most basic level is easy for them to understand. Is this a new concept, and is it something we all need to start doing?ĭr. ![]() Seven expert tips that help athletes sleep smarterįit Planet: You talk about coaching the ‘sleep muscle’.The simple technique that helps you identify your own personal sleep needs.Tips for maximizing the benefits of exercise while balancing the need to recover.How sleep and our biological circadian rhythms influence athletic performance.
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